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Posted by / 03-Sep-2017 02:11

Here are are some simple self-care practices than you can easily do whenever you find yourself upset or in distress, in order to help calm your mind and regain a state of inner harmony: 1.

It is in this context that we are being warned about some literal earthshaking events to happen next year.

This simple practice will help bring you into the reality of here and now, which in turn will help stop your mind from worrying about what has happened or is going to happen next. Ground yourself by standing barefooted on the Earth, whether that is on dirt, sand or grass, and allow our common mother to harmonize your mind and revitalize your spirit.

Emotional Intelligence: The Social Skills You Weren't Taught In School 4.

Don’t bother asking the principals why they are doing what they are doing: they don’t really know.

By and large, they are ignorant of the The Reality We Helped Shape Is Asserting Itself While the Khazarian stooges are being rooted out one by one, the American people are being blacked out from the news and groundbreaking events here in Asia.

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These are just a few ways to find calmness when you are emotionally upset or distressed.