Adult chat imotions
Controlling Your Emotions in the Moment Identifying and Changing Unproductive Ways of Handling Emotions Responding to Unpleasant Emotions Reflecting On Your Feelings Learning Regulation Techniques Community Q&A At times, emotions can be uncomfortable, even scary.
* are we doing lots for others and getting very tired or drained?* is there personal development work you could be doing to strengthen feeling good about yourself -- no matter what?* what are some healthy ways you could express existing feelings of hurt, anger, frustration and so on?I hope this helps, please do get in touch if you'd like to chat through your situation.If someone doesn't care about your feelings, you don't need to care about what they think of you. If that person has such little regard for you, wash your hands of them and pay them no mind. Someone could really hurt us and even don't care if about our feelings but if you just know your self worth and you love yourself then you would be bold enough to stand firm and say that you deserves so much more than this.
All we can control is our own thoughts and behaviour.